So yesterday was not a good day for me. There was a lot going on with our family and with me as well. Things didn't go quite as planned for my first day. I did however get signed up for Doctor Oz's 11 week diet make over. I watched his show the other day, which is something I don't normally do, and I was intrigued with what I saw. It is an all free diet and exercise program that will help you log your food, exercise, and your progress. The key word here for me was free. Like I said before I do not have a lot of money and anything that helps me and I can do for free is worth looking into. If you guys want to check it out go to www.doctoroz.com and click on 11 week diet make over.
After I signed up I had to wait for them to send me an email. This wait actually took 3 days. I just got my confirmation login email this morning. But I have signed in, answered all the questions they had, and put in my weight loss goals. I want to lose 130 pounds in 70 weeks. To be honest with you I hope to do it faster then that.
I don't have any exercise equipment really, besides a weight machine, and I don't have the money to join a gym. So what is my solution to the exercise part of my diet? I am going to test out my Wii Fit. I hope that it works or else I may have to figure out my finances and find some extra money for they gym. Like that is even a possibility.
So besides all the things going on in my personal life and having some current mild health problems I am set to begin loosing weight. I am looking forward to figuring out the balance that I am going to have to achieve with family life, school life, and my new healthy life.
Boxing and Stepping are both really good heart-racing exercises. I'd do a routine of 20-30 mintues a day. Like, say, start with warm up stuff, do the cardio stuff, then warm down stuff. I don't know what I'm talking about, but it helped me drop a few pounds last summer.
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